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disclaimerLayout made by tkh.
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THE PROCESS (EXERCISING) :
as far as everybody knows , i hate sports and exercising . i hate it to the point that when we were forced to choose a sport to play in school , i picked board games . HAHAHAH .
my hobby is eating and sleeping . so naturally , i hate exercising more than dieting . however , for the sake of #projectskinny , I MUST PERSEVERE .
my exercises revolve around 2 things i want the most : a flat tummy and a thigh gap . so i am only gonna touch upon these two , sorry about that :x
this is one of the exercises i try to do every day .
this is the thigh gap exercise everyone has been nagging me to share :D follow the video till 1:30 , cos that’s all i do :)
of course , as i’ve mentioned before in my ask.fm , i do running too . i run once a week on fridays (because that’s the day school dismisses us earlier) hahah .
at first when i just started running (i run on the treadmill) , i could barely run 1km . 0.5km and i was already tired –__- yea , i know , i’m a wimp . but yeah i hate sports . nonetheless , my perseverance and dedication brought me through and i am proud to say that i am able to run up to 2km now ! YAY
tips on running : don’t stress yourself . take it slow . walk first , then jog , then when you feel comfortable start running . i usually adjust the speed to 8.0km/h whenever i start running .
set a goal once you’ve started running . this is what i usually do : look at the treadmill and tell myself “okay i will run till i reach 0.2km” . then at 0.2km when i’m feeling tired i will slow down the treadmill and begin walking again . walk till i regain my energy , jog , then start running again . i repeat this cycle until i finish running 2km .
just a suggestion though , you can run whatever ways you like :)
IN CONCLUSION :
THE END :
i have done #projectskinny for about 3 months now , and it has definitely done me good .
i know my thigh gap is still super small and my tummy is not completely flat yet , but i am still working on it :)
before and after shots !
and i know that there will definitely be people who will judge me on this matter , so to all you haters out there who are gonna criticize me and still call me fat and ugly and whatnot , this one’s for you :
any stupid remarks you post on my ask.fm about my body will not be entertained .
to everything , there is a downside for sure . for #projectskinny , it is this : i can no longer binge . the thing is , i’ve been eating small meals for so long that my stomach has accustomed itself to small meals and the size of it . the other day i went to a buffet and ate so much in one go . right after that i felt incredibly nauseous , like i was gonna vomit out all the food i just swallowed . and then one day i attended a party with great food so i binged again . and i felt the same feeling , like i was gonna puke . but i didn’t la haha . my point is , i can no longer stuff myself with food like i used to . not sure if this is a good thing or a bad thing . :/
of course this is not the end of my journey in doing #projectskinny , for i have not reached my target weight and size . but i will continue to work hard and hopefully soon i will achieve my dream body :3
to summarize it all up , here are the ingredients you need for #projectskinny :
GO OUT THERE AND PROVE TO THE WORLD THAT YOU CAN MAKE A CHANGE .